How to Use Cannabis for Sleep

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Cannabis for sleep is a timeless nightcap that has been used for hundreds if not thousands of years. The average human being spends about 230,000 hours sleeping during their life. That’s approximately ⅓ of their entire life span!

Despite how important sleep is to our health and day-to-day functionality, not everybody can fall asleep as soon as their pillow hits their head.

It’s been theorized that roughly 30% of the general population has sleep complications and 10% have negative daytime symptoms arising from insomnia.

If you’ve spent hours laying in bed staring up at your ceiling slowly getting more and more infuriated with yourself and your body’s lack of sleep, then you’re in luck, because we have the cure for you.

Want to start catching some restful shuteye for once? Cannabis for sleep might just be the solution for you.

Here’s why.

The Effects of Quality Sleep

While a restful night of slumber is essential for wellbeing, sleep can actually affect other areas of our lives without us even being conscious of it.

Anything from mood to energy and even appetite and obesity levels can all be affected by the amount of quality sleep we’re able to get in an evening.

Here’s just how impactful sleep is to our daily lives.

Poor Sleep Can Lead to Weight Gain

You might not be aware of it, but not using cannabis for sleep and not getting enough of those restful Z’s can actually lead to an increase in weight gain.


Studies suggest that those with poor sleep habits tend to, on average, have a higher BMI than those who get a good night’s rest.

This pattern of poor sleep and obesity is also indicative of obesity in children and adults. Researchers have found that those adults and children with poor sleep habits have a 55% and 89% respectively, chance of developing obesity due to poor sleep habits.

Their reasonings point to low energy levels leading to low levels of exercise and activity.

So if you think using cannabis for sleep might lead to late night munchies and weight gain, think again because a weed diet might end up being more useful than you think!

You Eat More When You’re Tired

Another tie in to the weight gain aspect of sleepy-eyed individuals is their tendency to eat more calories.


Poor sleep and lack of sleep leads to hormonal changes and imbalances within your body that can induce stress and poor patterns of eating such as binge eating. Appetite hormones such as ghrelin and leptin get all out of whack when you’re not getting enough sleep to regulate it.


On the other hand, those who are well-rested are better able to regulate their appetite hormones and also possess more energy, allowing them to exercise more and eat less, leading to a lower

Better Sleep Leads to a Better Mind

This might already be obvious but getting an adequate amount of sleep is essential for remaining sharp and productive.

A good night’s sleep allows time for your body and brain to get rid of all the gunk that accumulates during the day and for it to self-repair. Your brain unconsciously makes new neural connections and processes and analyzes the information that you’ve consumed during the day to prepare you for future challenges.

Memory, comprehension and concentration are all enriched by sleep.

In fact,studies have shown that going too long without sleep is actually physically equivalent to being drunk! Not sleeping for 18 hours straight is the same as having a BAC of 0.05% and pulling an all nighter will earn you the equivalent of a BAC of 0.10%.

As a refresher, most countries, states and provinces have their legal limit at 0.08% so technically, you’re not even supposed to be driving if you haven’t slept for 24 hours!

Using Cannabis For Sleep – What’s Next? 

Thanks to cannabis being legalized, we no longer have to line Big Pharma’s pockets and fill oru body up with drugs just so that we can get a good night’s sleep. While sleep aids such as NyQuil, Benadryl and AlevePM are effective, they have a host of nasty side effects that you generally want to avoid when you’re trying to sleep.

Now that we all understand the importance of getting lots of quality sleep, let’s go over how we can use cannabis for sleep instead of those nasty pharmaceuticals.

Cannabis For Sleep Eliminates Anxiety

Most times, what’s keeping us up awake at night is stress and anxiety. Whether it be problems going on in our daily life or a big event or function for tomorrow, anxiety and stress can culminate into a sleepless night.

For those who already struggle with anxiety, the lack of sleep can cause a vicious cycle that can lead to even less sleep and even more anxiety. CBD for anxiety is an extremely effective solution as it helps to soothe both mind and body but sometimes, you need something more robust to tackle countless nights of insomnia.

And for that, there’s no better choice than edibles.

Edibles are more potent than flower and CBD alone and can be easily measured to ensure that you’re getting the dose that you need to fall asleep. That’s also not mentioning their sweet and tasty nature!

While we wouldn’t recommend candies or gummies before bed per se, there are other alternatives.

Tinctures, for example, provide the exact same potency and effects as edibles without any of the sugar or empty calories.

Plus, tinctures administered under the tongue produce an effect faster than that of edibles! Most tinctures will come with an included dropper so you can, once again, measure out the exact dose that you’ll need to lull your body off into slumber land.

For sleep applications, we recommend a 1:1 THC to CBD ratio tincture so that you can maximize the effects of both cannabinoids and get the rest that you need.

THC will act to sedate your body and make it heavy while the CBD will act in unison to relieve you of any anxiety, stress and pain that you might be suffering from that’s preventing you from getting sleep. The tincture above from MOTA has 500mg of THC, 500mg of CBD and 5mg of melatonin, our body’s natural sleep indicator hormone, per 1ml to ensure that you fall asleep faster and deeper.

Tired of lying in bed at night and not getting enough sleep? Buy weed online at Herb Approach today and earn $25 off your first order!

Weed Relaxes The Body

In addition to relieving anxiety and stress, weed can also physically relax the body. Cannabis for sleep doesn’t just involve soothing the mind, it involves soothing the body.


It doesn’t matter how relaxed your mind might be if your body is still holding on to the tension and stresses of your day.


For that, there’s nothing better than a high THC, indica strain.


Indica strains are extremely popular for their physically focused effects and relaxing body high. When comparing an indica vs sativa strain, you can be sure that an indica strain will provide you with a much higher level of relaxation and comfort than a sativa strain.

Certain strains, such as the “Death Bubba” pictured above, pack an immense amount of THC, averaging out between 25%-27%. The effects of this potent strain envelop the user in an almost catonic-like state of sleep.

Almost immediately after smoking, you’ll feel a wave of rushing focused energy wash over you that leaves you uplifted and motivated with tendencies towards having psychoactive experiences.

As the high continues, you’ll be eased into a state of utter relaxation with deep introspection and spaciness that can cause you to become distant in social situations. Upon the comedown from the high, Death Bubba pulls you into a deep and peaceful undisturbed sleep that lasts for hours on end, giving you the appearance of being unwakeable. Death Bubba has an aroma of musky earthy pine and a taste of spicy lemon pine with a hint of pungent earth upon exhale.

Speaking personally from my own experience, Death Bubba has been my go-to nightcap of choice for years simply because of how potent it is.


Cannabis For Sleep Leads to Deeper Sleep

Okay, so you picked up a few cannabis for sleep products and you have no problem falling asleep but you’re still waking up tired and a bit groggy – what gives?

Sometimes, it’s not about the amount of sleep, but the quality of sleep.

Cannabis for sleep is, undoubtedly, a surefire way to fall asleep but did you know that it can also increase the amount of time your brain and body spends in so-called “deep sleep?”

Also known as Slow Wave Sleep, this type of sleeping is essential for memory consolidation and actually feeling rested once you wake up. If you’re not getting enough of this sleep, you’re going to feel tired no matter how many hours you spend in snoozeland.

Sometimes getting to sleep is the easy part, however, remaining in a fulfilling deep sleep can be difficult for some. While studies have shown that cannabis does in fact aid in helping individuals fall asleep faster, it also decreases REM Sleep and increases Deep Sleep or Slow Wave Sleep, a component critical for memory consolidation.

So you want to get in the mood for some comfy sleep without smoking the herb and suffering from dry mouth or eating a sugary edible?

Try some weed tea, or infuse your favorite mug of sleepy-time-tea with some weed-infused  honey.

This tea mix is a relaxing blend of jasmine and green tea with 120mg of THC and 20mg of CBD included in each package. All you have to do is steep a serving in boiling water for 10 minutes and add a teaspoon of coconut oil or comparable fat source to ease your stress, relieve your pain and whisk you off into sleep.

Not a fan of Jasmine Green tea? Want to stick to your sleepy-time blend of choice? Try whisking in a few teaspoons of some THC or CBD infused honey!

This medicated honey from MOTA is the perfect addition to any tea or hot beverage, infusing your drink with just the right amount of sweetness and CBD or THC goodness. CBD influences the release and uptake of neurotransmitters such as dopamine and serotonin, leading to many potential therapeutic uses. Made using organic honey, each table spoon will contain roughly 3.3mg of CBD and will help to relieve pain, inflammation, anxiety stress and insomnia.


Final Thoughts on using Cannabis For Sleep

Sleep is incredibly important to not only maintaining our health, but our survival. It rejuvenates us mentally, physically and spiritually and if you’re not getting enough of it, you could be at risk for a host of health complications later down the road.

Don’t take the risk on over-the-counter pharmaceuticals from Big Pharma when you can take a natural, holistic approach to your health. Cannabis for sleep has been used for thousands of years and it’s a natural way of supporting your body so it can get the rest that it so desperately needs and deserves.

If you’re not sure where to look, there’s no better place to buy weed online than Herb Approach. With access to ediblesphoenix tearsCBD Oil Canada and sativa as well as indica flower options, Herb Approach is the destination for all things cannabis. Sign up today for a free $25 voucher to use on anything in the shop!

And if you’re interested in more information on cannabis use, products and more, be sure to check out our site here!


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